How to Overcome a Painful Break-up

It goes without saying that breaking up with someone you love is not easy. And the more you like someone the more painful it will be when you have to stop seeing someone who you really like and care about, and if your to be ex-partner s the kind of person you think you are not going to meet any time soon because there aren’t just many individuals out there, who will be that special to you. Losing a loved one inevitably breaks one’s heart and learning how to heal that broken heart is very important to our emotional health and to our ability to return to enjoying dating life promptly.

That is what everybody is understand. But this is not true at all. It's all about our mind game. If we understand that what our mind thinks every time then from this breakups situation we easily recovered our self. 

Here are the steps you can and you should take in order to get over any break-up quicker and in a more healthy manner:

Avoid harboring hope that you and your ex-partner will get back together sometimes in the future.

1.Stop reminiscing on the wonderful times that you and your ex had while you were together. Such wonderful memories are great to have, and you should be thankful that you had those intense experiences and feelings. 

2. Stop thinking that your ex was one of a kind person. If he/she kind then they don't let go.

3.Realize and truly believe that whatever happens, happens for a reason and for your own best.  

Lastly, continue living! Pursue your professional and social goals and don’t leave much space for boredom in your life. This is not the right time to “relax.” 

 it is important that you remember that the pain of breaking up is an emotion, and as such, it will not go away overnight. It will take time for your feelings to go away. But with conscious effort of keeping in mind the above points, you can make the process of overcoming and recovering from the break-up much faster and easier.

For more details visit here https://www.youtube.com/watch?v=T9LRqQXkdrw&t=200s