The most important habit I’ve formed in the last 5 years of forming habits is "Meditation". Hands down, bar none for a positive & productive day. "Basic Meditation" has helped me to form all my other habits, it’s helped me to become more peaceful, more focused, less worried about discomfort, more appreciative and attentive to everything in my life. I’m far from perfect, but it has helped me come a long way. Probably most importantly, it has helped me understand my own mind. Before I started meditating, I never thought about what was going on inside my head — it would just happen, and I would follow its commands like an automaton. These days, all of that still happens, but more and more, I am aware of what’s going on. I can make a choice about whether to follow the commands. I understand myself better (not completely, but better), and that has given me increased flexibility and freedom. So … I highly recommend this habit. And while I’m not saying it’s easy, you can start small and get better and better as you practice. Don’t expect to be good at first — that’s why it’s called “practice”! These basic tips aren’t aimed at helping you to become an expert … they should help you get started and keep going. You don’t have to implement them all at once. Here in this video "BEGINNER'S GUIDE TO MEDITATION » for a positive & productive day (part 1)" Mr. Shovan Saha told about this in short way on your language "Hindi". Shovan Saha is a Motivational Speaker who has inspired millions of people with his unbeatable wisdom on self-worth. His journey was just like any other ordinary middle-class Indian boy, who had failed dreams, and blurred ideas of the future. However, what sets him apart is his undefeatable spirit which helped him to recoup and embrace any obstacle that came in his way. It was during these times of ups and down that he encountered his true self. His new-fangled discovery of his self has prompted him to spread the knowledge to millions of people out there, who have lost self-confidence, life’s ambitions and the zeal to live. His motivational video reflects the real passion for his life which he wants to share with the world. His aim is also to spread positivity among today’s youth who have gone astray or have found difficulty in choosing the right path. Shovan’s motivational idea has benefitted many people with low self-esteem and assisted them to retaliate with full enthusiasm. “Life is full of ups and downs,” said he, “the idea is to stay motivated and find the right reasons necessary for moving forward.” Losing self-worth can cost one many opportunities which also can hinder the natural lifestyle of a person. His motivational videos aim to help the depressed and frustrated individuals who have lost the meaning of their lives. He guides students, people and every other individual who are in dire distress and are searching for the true boost of self-esteem that would lift their spirit up. Numerous people have got benefitted from his priceless advice and motivational speech which helped them to leave a mark on the sands of time. Shovan’s enthusiastic aura has touched the heart of the people through his motivational speech which has enabled them to regain their self-confidence. ============================= Thanks For Watching This Video ============================= To Connect him Visit www.facebook.com/shovan.in/ You can Twit him on Twitter.com/shovansaha or Follow Instagram.com/shovansaha Whatsapp +91-9038498231 E-mail - shovansaha77@gmail.com Your Quaries : -------------- 1. How to do Meditation | Meditation at home in Hindi | Meditation for Beginners 2. The Secret Meditation in Hindi 3. निर्देशित ध्यान (हिंदी) विश्राम और पुर्नयोव 4. 3 Easy Techniques To Control Your Mind(Hindi) - How to Meditate in Hindi 5. Morning meditation for positive energy in hindi 6. Most powerful meditation for positive energy in hindi | Guided Meditation for beginners 7. Basic Meditation Session | How to Meditate for Beginners | Hindi 8. BEGINNER'S GUIDE TO MEDITATION » for a positive & productive day (part 1)
[Hindi] | BEGINNER'S GUIDE TO MEDITATION » for a positive
The most important habit I’ve formed in the last 5 years of forming habits is "Meditation". Hands down, bar none for a positive & productive day. "Basic Meditation" has helped me to form all my other habits, it’s helped me to become more peaceful, more focused, less worried about discomfort, more appreciative and attentive to everything in my life. I’m far from perfect, but it has helped me come a long way. Probably most importantly, it has helped me understand my own mind. Before I started meditating, I never thought about what was going on inside my head — it would just happen, and I would follow its commands like an automaton. These days, all of that still happens, but more and more, I am aware of what’s going on. I can make a choice about whether to follow the commands. I understand myself better (not completely, but better), and that has given me increased flexibility and freedom. So … I highly recommend this habit. And while I’m not saying it’s easy, you can start small and get better and better as you practice. Don’t expect to be good at first — that’s why it’s called “practice”! These basic tips aren’t aimed at helping you to become an expert … they should help you get started and keep going. You don’t have to implement them all at once. Here in this video "BEGINNER'S GUIDE TO MEDITATION » for a positive & productive day (part 1)" Mr. Shovan Saha told about this in short way on your language "Hindi". Shovan Saha is a Motivational Speaker who has inspired millions of people with his unbeatable wisdom on self-worth. His journey was just like any other ordinary middle-class Indian boy, who had failed dreams, and blurred ideas of the future. However, what sets him apart is his undefeatable spirit which helped him to recoup and embrace any obstacle that came in his way. It was during these times of ups and down that he encountered his true self. His new-fangled discovery of his self has prompted him to spread the knowledge to millions of people out there, who have lost self-confidence, life’s ambitions and the zeal to live. His motivational video reflects the real passion for his life which he wants to share with the world. His aim is also to spread positivity among today’s youth who have gone astray or have found difficulty in choosing the right path. Shovan’s motivational idea has benefitted many people with low self-esteem and assisted them to retaliate with full enthusiasm. “Life is full of ups and downs,” said he, “the idea is to stay motivated and find the right reasons necessary for moving forward.” Losing self-worth can cost one many opportunities which also can hinder the natural lifestyle of a person. His motivational videos aim to help the depressed and frustrated individuals who have lost the meaning of their lives. He guides students, people and every other individual who are in dire distress and are searching for the true boost of self-esteem that would lift their spirit up. Numerous people have got benefitted from his priceless advice and motivational speech which helped them to leave a mark on the sands of time. Shovan’s enthusiastic aura has touched the heart of the people through his motivational speech which has enabled them to regain their self-confidence. ============================= Thanks For Watching This Video ============================= To Connect him Visit www.facebook.com/shovan.in/ You can Twit him on Twitter.com/shovansaha or Follow Instagram.com/shovansaha Whatsapp +91-9038498231 E-mail - shovansaha77@gmail.com Your Quaries : -------------- 1. How to do Meditation | Meditation at home in Hindi | Meditation for Beginners 2. The Secret Meditation in Hindi 3. निर्देशित ध्यान (हिंदी) विश्राम और पुर्नयोव 4. 3 Easy Techniques To Control Your Mind(Hindi) - How to Meditate in Hindi 5. Morning meditation for positive energy in hindi 6. Most powerful meditation for positive energy in hindi | Guided Meditation for beginners 7. Basic Meditation Session | How to Meditate for Beginners | Hindi 8. BEGINNER'S GUIDE TO MEDITATION » for a positive & productive day (part 1)
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