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Learn how to meditate if you are a beginners and completely new to meditation. this is day 2 of meditation challenge for beginners, and will teach you all the basics of meditation and how to meditate. So take this meditation challenge for beginners and learn to meditate so that you can improve your health, improve your concentration, lower your blood pressure, reduce stress, think clearly, raise your awareness and consciousness, become more spiritual, and improve your life so that you can be happy, healthy and whole as a person. These basic tips aren’t aimed at helping you to become an expert … they should help you get started and keep going. You don’t have to implement them all at once. Here in this video "How to Meditate - Meditation for Beginners - Day 2" Mr. Shovan Saha told about this in short way on your language "Hindi". Shovan Saha is a Motivational Speaker who has inspired millions of people with his unbeatable wisdom on self-worth. His journey was just like any other ordinary middle-class Indian boy, who had failed dreams, and blurred ideas of the future. However, what sets him apart is his undefeatable spirit which helped him to recoup and embrace any obstacle that came in his way. It was during these times of ups and down that he encountered his true self. His new-fangled discovery of his self has prompted him to spread the knowledge to millions of people out there, who have lost self-confidence, life’s ambitions and the zeal to live. His motivational video reflects the real passion for his life which he wants to share with the world. His aim is also to spread positivity among today’s youth who have gone astray or have found difficulty in choosing the right path. Shovan’s motivational idea has benefitted many people with low self-esteem and assisted them to retaliate with full enthusiasm. “Life is full of ups and downs,” said he, “the idea is to stay motivated and find the right reasons necessary for moving forward.” Losing self-worth can cost one many opportunities which also can hinder the natural lifestyle of a person. His motivational videos aim to help the depressed and frustrated individuals who have lost the meaning of their lives. He guides students, people and every other individual who are in dire distress and are searching for the true boost of self-esteem that would lift their spirit up. Numerous people have got benefitted from his priceless advice and motivational speech which helped them to leave a mark on the sands of time. Shovan’s enthusiastic aura has touched the heart of the people through his motivational speech which has enabled them to regain their self-confidence. ============================= Thanks For Watching This Video ============================= To Connect him Visit www.facebook.com/shovan.in/ You can Twit him on Twitter.com/shovansaha or Follow Instagram.com/shovansaha Whatsapp +91-9038498231 E-mail - shovansaha77@gmail.com Your Quaries : -------------- 1. Do I have to Meditate Every Day? (Meditation for Beginners) 2. Grounding Meditation - How to Ground and Center Yourself - Day 6 3. How to Meditate Correctly: 6 Easy Tips for Beginners 4. 30 Day Meditation Challenge for Beginners - Goal Setting - Day 0 5. Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression) 6. BEGINNER'S GUIDE TO MEDITATION » for a positive & productive day (part 2) 7. Gratitude Meditation - Influence the Law of Attraction - Day 5 8. How to Meditate for Beginners - Day 2

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